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Calculator – HMD
1
Macronutrition Selector
M0
40% Protein, 30% Carbohydrates, 30% Fat
Ideal For Losing weight
Lower Carbs Than M1 for Shedding Fat.
Won't Deteriorate Muscle
M1
30% Protein, 40% Carbohydrates, 30% Fat
Ideal For Weight Maintenance
Everyday Healthy Eating
Easier To Build Muscle Compared to M0
2
Calorie Calculator
Enter in your information to find your ideal calorie target
If weight loss does not occur after 2 weeks, drop your calories by 100 calories per week until weight loss occurs
In general, most women who are breastfeeding need about 200 - 500 calories more than moms who aren't
Set Your Macro Ratio and Calorie Target On Your Account Page
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