Calculator – HMD
40% Protein, 30% Carbohydrates, 30% Fat
Ideal For Losing weight
Lower Carbs Than M1 for Shedding Fat.
Won't Deteriorate Muscle
30% Protein, 40% Carbohydrates, 30% Fat
Ideal For Weight Maintenance
Everyday Healthy Eating
Easier To Build Muscle Compared to M0
Enter in your information to find your ideal calorie target
If weight loss does not occur after 2 weeks, drop your calories by 100 calories per week until weight loss occurs
In general, most women who are breastfeeding need about 200 - 500 calories more than moms who aren't
Set Your Macro Ratio and Calorie Target On Your Account Page
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