Calculator – HMD

1

Macronutrition Selector

M0

  • 40% Protein, 30% Carbohydrates, 30% Fat
  • Ideal For Losing weight
  • Lower Carbs Than M1 for Shedding Fat.
  • Won't Deteriorate Muscle

M1

  • 30% Protein, 40% Carbohydrates, 30% Fat
  • Ideal For Weight Maintenance
  • Everyday Healthy Eating
  • Easier To Build Muscle Compared to M0
2

Calorie Calculator

  • Enter in your information to find your ideal calorie target
  • If weight loss does not occur after 2 weeks, drop your calories by 100 calories per week until weight loss occurs
  • In general, most women who are breastfeeding need about 200 - 500 calories more than moms who aren't

Set Your Macro Ratio and Calorie Target On Your Account Page